Today I have for you some facts about the human heart that you probabily didn't know:
MAKE THE HEART-HEALTHY CHOICE NOW!
-Focus on eating a diet of whole, unprocessed foods from healthy, sustainable sources.
-Exercise regularly incorporating high-intensity, interval-type training like Peak Fitness.
-Manage your stress through, meditation, social support and emotional psychology tools.
-Optimize your vitamin D levels.
-Get enough high-quality animal-based omega-3 fats.
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